In this workshop, I’m going to give you an introduction to the main areas that influence your health and wellness, explain you the importance of concepts like primary food, secondary food and bio-individuality and the impact that sugar and stress have in your life.
With the information that I will share, you will be able to improve eating habits linked to this integrative lifestyle, reduce stress and add activities to your routines that are aligned to positively impact your health, balance, well-being and prevention of chronic diseases.
With the information that I will share, you will be able to improve eating habits linked to this integrative lifestyle, reduce stress and add activities to your routines that are aligned to positively impact your health, balance, well-being and prevention of chronic diseases.
WORKSHOP CONTENT:
- Fundamentals of Success:
Start with the Brain - Drive Change:
By knowing how your Brain Functions - Balancing Work & Home:
Four Circles of Brain Health - Fuel High performance:
Nutrition, Supplements and Gut Health
THIS WORKSHOP IS FOR YOU IF:
- Want to learn how to get to know your brain
- Would like to achieve more goals at work and in your personal life
- Learn about the different parts of your brain and how they work
- Would like to know more about the Four Circles of the Brain and strategies to optimize your Brain
- Are interested in how to nurture your brain to be more productive
- Would like to be healthier, successful and productive at work and in your overall life
What does the Workshop include?
- 4 sessions of 1 hour and a half each.
- Work Tools: The Four Healing Circles of Brain Health
- Work Tools: 10 Principles for Optimal Brain Health
- Consultation space during sessions.
