In this workshop, I’m going to give you an introduction to the main areas that influence your health and wellness, explain you the importance of concepts like primary food, secondary food and bio-individuality and the impact that sugar and stress have in your life.
With the information that I will share, you will be able to improve eating habits linked to this integrative lifestyle, reduce stress and add activities to your routines that are aligned to positively impact your health, balance, well-being and prevention of chronic diseases.
With the information that I will share, you will be able to improve eating habits linked to this integrative lifestyle, reduce stress and add activities to your routines that are aligned to positively impact your health, balance, well-being and prevention of chronic diseases.
WORKSHOP CONTENT:
- Current Health Crisis
- The Importance of Primary Food and Secondary Food
- The Ideal Integrative Nutrition Plate
- The concept of Bio-individuality
- The Circle of Life Exercise
- How Sugar and Stress affect your diet
- 12 Steps for a better Health
THIS WORKSHOP IS FOR YOU IF:
- You want to change your bad habits but you don’t know where to start
- You are a person who has become aware that a healthy person in terms of habits, beyond just being productive, will generate better results in your personal and professional life
- You want to learn how to improve your comprehensive eating habits, reduce stress and add activities aligned to a healthy lifestyle to your routines
- You would like to understand the importance of integrative nutrition and have the tools to make better decisions that become a healthier, balanced, sustainable lifestyle and prevent chronic diseases.
- You feel like you want to achieve a healthier aging