Nowadays, we live in a very fast-paced, stress-filled world, yet we all want to live a full life, be healthy, do well at work, in our relationships, see our children and grandchildren grow up, and live our lives to the fullest. But there is a big difference between wanting those health benefits and taking the actions and behaviors that lead to health.
The most concerning problem is that it is now clear that the number one cause of the chronic disease epidemic is not genetic but behavioral, that is: poor decisions about your diet, physical activity, sleep and other lifestyle factors that greatly impact your health. And this brings us to… how a health coach can help you… My work with you is to help you discover what is good for you… in terms of nutrition, exercise routines, wellness routines or positive changes in your relationships, professional career and spirituality; and achieve those goals together, with a strategic plan that suits you and its corresponding follow-up.
The most concerning problem is that it is now clear that the number one cause of the chronic disease epidemic is not genetic but behavioral, that is: poor decisions about your diet, physical activity, sleep and other lifestyle factors that greatly impact your health. And this brings us to… how a health coach can help you… My work with you is to help you discover what is good for you… in terms of nutrition, exercise routines, wellness routines or positive changes in your relationships, professional career and spirituality; and achieve those goals together, with a strategic plan that suits you and its corresponding follow-up.
How does my 6 MONTHS PROGRAM work?
It is a 6-month program that includes 4 sessions per month, that is, 1 session per week to be able to make the sustainable and long-lasting lifestyle changes that you need to be that version of yourself that you are looking for.- Step 1: We fill out a form that I call your health history
- Step 2: We sign the Program Agreement between Coach and Client
- Step 3: We establish your health and wellness goals
- Step 4: Notes and Session Follow-up until the end of the 6 months (progress, results, etc.)
All of this includes healthy recipes, key strategies for your goals, meditations, control and monitoring in each session; and above all a warm and empathetic environment in which I am there to listen to you, advise you and support you during the 6 months of the program!
This 6 MONTHS TO WELLNESS PROGRAM is for you if:
- You are a person aware that your habits are not quite right, you need to change this situation but you feel that you cannot sustain a change alone and you need empathetic support without judgment.
- You need a lifestyle change and you are aware that you need to focus more on your health and well-being with support to achieve it.
- You feel like you don't know where to start, how to get to know yourself and discover what makes you good, from your diet to your profession and hobbies, how to find a balance.
- Perhaps you have gone through close experiences of illness or emotional crisis of family or friends, which has led you to become aware early to do something about it and thus avoid the consequences of a life not aligned with health and well-being in your life.
- You have worked for years misaligned with your values and well-being, but the time came when you realized to do something about it, maybe you have the tools but you don't know where to start.
What does the Program include?
- Healthy Recipes
- Handouts
- Suggestions
- Homework Exercises
- Accountability Supervision
- Follow Up Sessions
- Last but not least: A Warm Atmosphere to open up
PRICE $1200
Or $200 Monthly Payments
Clients I have worked with have:
- Learned how to build a healthy relationship with themselves
- Improved their relationship and boundaries with themselves and their loved ones
- Felt that the Program helped them feel less stress and more aligned with themselves
- Learned new healthy habits that changed their mood and energy, like cooking healthy recipes at home, meditating and journaling
- Built connection with their bodies
- Never felt so good and healthy for a long time
- Learned how to nurture their bodies with nutritious food and having a good relationship with food
- Learned how to embrace anxiety when it happens
- Felt supported all the way through their changes into a healthier lifestyle
